Ashley Fowler
Certified Personal Trainer
A fit body, calm mind, a house full of love.
These things can not be bought, they must be earned!
Specialties
Weight Training
Cardio Kick Boxing
Body Toning
Group Fitness Instructor
Weight loss
Goals For You!
I am here to motivate and inspire you to both set attainable goals and then follow up with steady and productive exercise and lifestyle changes. I will be there every step of the way to help you set goals, measure work and see the best results possible. Take that first step and i will make that journey with you!
Classes I teach
Muscle Confusion
A Total Body Workout This class uses weight training to target every major muscle group. Building muscle in a groups setting with weights and cardio.
Spin Class
A great cardio workout on a stationary bike that accommodates all fitness levels. Rider go at their own pace and control their own resistance on the bike. It's a party on a bike!
Stretch and Flexibility
Class for everyone to achieve a safe stretch and adequate flexibility to start your day refreshed and ready to meet the days challenges.
Zumba
Dance your way to a better heathier life with Zumba. We have fun and get in shape with 30 minutes of fun and dance. everyone should put a little dance in their day.
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