Sarah Schultz
Certified Personal Trainer
Physical fitness is my passion!
Helping others achieve and maintain a healthy lifestyle!
Specialties
Personal Training
Weight Training
Cardio Training
Group Fitness Instructor
Weight loss
Body Toning
Goals For You!
I’m a group fitness instructor and certified personal trainer offering customized personal training services tailored to meet your fitness and health needs. Training can include different types of cardio, weightlifting, and resistance bands
Classes I teach
Muscle Confusion
A Total Body Workout This class uses weight training to target every major muscle group. Building muscle in a groups setting with weights and cardio.
Spin Class
A great cardio workout on a stationary bike that accommodates all fitness levels. Rider go at their own pace and control their own resistance on the bike. It's a party on a bike!
Stretch and Flexibility
Class for everyone to achieve a safe stretch and adequate flexibility to start your day refreshed and ready to meet the days challenges.
Zumba
Dance your way to a better heathier life with Zumba. We have fun and get in shape with 30 minutes of fun and dance. everyone should put a little dance in their day.
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