Muscle Pump

Muscle Pump is a choreographed total body workout and the perfect combination of both weights and cardio! This class includes 10 tracks, with 1 track designated for each body part. At the end of each class, you will have completed approximately 800 reps. Come lift some weights with us, while keeping your heart rate up and burning tons of calories!

Spinning

 

 

Spinning classes are done with various light and music settings to create an energized atmosphere for an intense 30 minute or 1 hour work out.

Certified Instructors guide participants through workout phases. Warm-up, steady up-tempo paces, sprints, climbs, cool-downs, etc. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (because you WILL sweat) and a water bottle.

Spinning bikes have toe clips so you can wear tennis shoes, but many pedals also work with Shimano-style SPD cleats.

Muscle Confusion

​Muscle Confusion is a mixed resistance and cardio workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Zumba

 Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

This is a 1 hour instructor lead class.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program

 

 

BeginnersYoga

 Everyone can practice yoga. Regardless of age, experience, or level of flexibility – we can all benefit from yoga if we maintain “mental flexibility”…patience.

 

Yoga can be as much or as little as you want it to be.  Whatever your reason for practicing, or your level of experience – we welcome you to Yoga.

 

Senior Stretch

 This gentle, revitalizing workout for beginners of any age or fitness level can help you increase flexibility, range of motion and overall well-being for both mind and body by reducing stress and improving the Quality of Life.​  We focus on light strength training and balance followed by a short Tai Chi

 

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Fitness Fusion

Fitness Fusion is the perfect class for those who get bored easily.  The one hour class routine is different every time.  We mix up various types of exercises from resistance bands, weights, cardio, body weight movements, circuit training, HIIT training, and anything else you can possibly think of! It's always challenging because it's always changing.

Bang!

Bang is a one of a kind workout using drumsticks, stability balls, and body weight set to the beat of constantly changing tracks. Bang will have you rocking out and having so much fun you won't know what hit you! It's easy to follow along and get into the music during this 1 hour class.

OPENING HOURS

Open 24/7 with Card Access -

For Weights, Cardio and Circuit Equipment

MONDAY-Thursday

4:00 AM - 8:00 PM

Friday - 4:00 AM -6:00 PM

​SATURDAY

8.00 AM - 6.00 PM

Sunday

12:00 PM - 4:00 PM

 

ADDRESS

1 Rend Lake Plaza
Benton, IL 62812​

 

Tel: 618-435-3124
 

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