Child Care

"IF only I had someone to watch my kids I would work out. "

WELL we understand and offer FREE supervised child care.  We have a room with toys and TV.  We also put a TV monitor on the outside of the room so you can see what's going on with out entering the room.  Stop by Stark Total Body Fitness and Tanning and check out the room and the staff.  You can use this while working out in the Gym, going to one of our classes or tanning.

Locker Rooms

"I don't have time to work out and go home and get ready for work . "

Not a problem.  We have NEW Locker Rooms with New Private Showers. You have all you need to get ready for the day or Freshen up after a good work out. 

FACILITIES

Come and see 17,000 square feet of work out space that Stark Total Body has to offer. Card Access allows you 24/7 access to the GYM for Weights, Circuit, Cardio, Walking Track, Dry Sauna, Locker room with showers and free Starbucks coffee.  The Gym is open with front desk staff Monday - Thursday 5:00 AM - 8:00 PM,Friday from 5 am to 6 pm  Saturday 8:00 AM - 6:00 PM and Sunday 12:00 PM - 4:00 PM

Co-Ed Dry Sauna

Members enjoy access to this 10 person Co-Ed Dry Sauna.

The heat from the dry sauna helps to warm and loosen your muscles. Think of the sauna as similar to a warm-up prior to exercise: By warming and loosening the muscles, you experience greater flexibility and range of motion. This is especially helpful after a person exercises because it can help to reduce residual muscle soreness.

 

 

We have Personal Trainers ready to help you get fit.  Come by Stark Total Body and ask about our Personal Trainers.

The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness.  In fact, the benefits of personal training has proved so effiective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness, age and economic levels to help make lifestyle changes those people couldn't achieve by themselves.

In Door Walking Track

Walking gives your whole body a workout. You don't need any special equipment, classes or even skills. It's something that you're doing anyway, just take the time to turn it into  a workout regime, and you won't believe the results you'll see.  Weather doesn't need to get you down - Join Stark Total Body Fitness and Tanning and enjoy a 24/7 walking track - No more excuses about the weather.

FREE Personal Cable TV  

Want to watch what you want to watch while working out?  We understand and have a Personal TV attached to ALL of our Cardio equipment with up to 70 channels of cable TV.  Just bring your own headset and plug into the TV. No better way to pass the time while working out than watching your favorite show!

Free Weights

Starks Total body has a 24/7 free weight area packed with all the weights you need. 

While machine-based exercies and free weights are both effective in increasing muscular strength and balance, free weights provide the added dimension of versatility and real-life movements. Free weights gives you the ability to do several different movements in one exercise. Free weights allow you to mimic everyday movements that occur in different planes of motion.

Free Coffee

Enjoy Free coffee, hot chocolate and a variety of tea available 24/7 to members.  Tables and chairs available to relax with family and friends.  Free WI-FI high speed Internet is also available throughout the whole GYM​!

Cardio is an important part of EVERY individuals workout. Here at Starks we have a large selection of cardio equipment; something for everyone!

Our cardio selection includes:

Treadmills 

Elliptical 

Arc Machines

Stationary Bicycles 

and

Stair Climbers

 

Our front desk staff does a little bit of everything! If you have any questions about the gym, want to join, need to sign up for classes, need to tan, or have questions about equipment, they will always be HAPPY to help! Stop by, or call to speak with a member of the front desk about the gym!

Front Desk

Cardio

Personal Trainers

OPENING HOURS

Open 24/7 with Card Access -

For Weights, Cardio and Circuit Equipment

MONDAY-Thursday

4:00 AM - 8:00 PM

Friday - 4:00 AM -6:00 PM

​SATURDAY

8.00 AM - 6.00 PM

Sunday

12:00 PM - 4:00 PM

 

ADDRESS

1 Rend Lake Plaza
Benton, IL 62812​

 

Tel: 618-435-3124
 

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